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Group classes & private coaching are available as follows for all levels.
Date & Time: Tuesday & Thursday mornings, 5:45am - 7:15am or Tuesday & Thursday evenings, 6:30pm - 7:45pm.
*You can alternate as well (i.e - one morning and one evening each week).
Dates: May 1, 2008 - June 2, 2008, Tuesdays and Thursdays.
Location: W. 90th and the Loop of Central Park for morning classes OR
Engineer's Gate, E. 90th Street at 5th Avenue, inside the park at kiosk for
evening classes.
Structure: Tuesdays will be speed work and Thursdays will be long
endurance runs ranging from 5-7 miles. Classes always start with a light warm up
and stretching and end with a cool down and post run stretches.
Fees: $200.00 (cash or check made to Alem Kahsay accepted on first day of
class).
Registration: To register contact Alem at alem@coachalemk.com or call: 646-345-4370 or 212-316-6288
or fill out application here.
PRIVATE COACHING IS AVAILABLE FOR THOSE INTERESTED! Email Coach Alem
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