WHEN: May 1, 2008 - June 2, 2008, Tuesdays and Thursdays.
Tuesday & Thursday mornings, 5:45am - 7:15am or Tuesday & Thursday evenings, 6:30pm - 7:45pm.
*You can alternate as well (i.e - one morning and one evening each week).

WHERE: W. 90th and the Loop of Central Park for morning classes OR
Engineer's Gate, E. 90th Street at 5th Avenue, inside the park at kiosk for evening classes.

COST: $200.00. (cash or check made to Alem Kahsay accepted on first day of class).
(PRIVATE HOURLY COACHING AVAILABLE).

WORKOUTS: Tuesdays will be speed work and Thursdays will be long endurance runs ranging from 5-7 miles. Classes always start with a light warm up and stretching and end with a cool down and post run stretches.

CONTACT INFO: CELL: 646-345-4370 - HOME: 212-316-6288 - EMAIL: alem@coachalemk.com

Click here to download and print the application.
Send the completed application to:
Alem Kahsay
1871 7th Ave #6C
New York, NY 10026

or

Copy application listed below into an email, complete and send to alem@coachalemk.com

Name:
Address:
Apt:
City:
State:
Zip:
Home Phone:
Cell Phone/Daytime:
Email:
NYC Marathon Time (2007 or other) if applicable:
Mile Pace:
Payment: Check (payable to Alem Kahsay) Cash:

WAIVER: Individually and, where applicable, I understand the risks inherent in participating in running/exercise activities and hereby assume all risks incident to such activities and, in consideration of my acceptance of this application, hereby waive and release, the persons or entities conducting such activities and/or owning the facilities where such activities are conducted, and all of the officers, directors, employees and agents of the foregoing, from all present and future claims and liabilities of any kind, known or unknown, arising out of my participation in such activities or use of such facilities, even though such claim or liability may arise out of negligence or fault on the part of any of the foregoing.

Signature:
Date: